CALLING ALL HEALTHCARE PROFESSIONALS
Do You Need To Recharge Your Empty Batteries And Avoid Burnout?
Discover how to turn off your stress response, no matter how many things are draining you, so you can reset and increase your energy, enthusiasm, and compassion for work, home life and yourself.
I NEED A RECHARGE!
Does this sound like you?
- You don’t want to admit how tired, angry, scared, exhausted, frustrated, discouraged, and helpless you actually feel inside.
- You worry you’re leaving most of yourself at work and aren’t leaving enough for your relationships at home – always tired and cranky without the energy to be fully present.
- You feel desperate and alone and while you know that people recognize how hard you have had to work for the past couple of years, you worry that you just can’t keep doing it.
- You’re worried that you’re not performing your job as well anymore and have a lack of energy to get your work done or dread going to work.
- You aren’t enjoying your work the way you used to, but you’re too young to retire and too tired to start over in a new career.
- You feel like you’re at the breaking point, exhausted both physically and psychologically, and you don’t see a way out.
I’VE BEEN THERE TOO
I’m Dr. Alexis Kennedy, and I spent over 25 years helping victims of human trafficking. It was difficult to stay optimistic and witness the extreme situations of the most abused kids.
So, I know what it’s like to not be able to imagine taking one more day in a difficult job that I had already given my all to. I know what it’s like to dread a job that I once loved and that I know is critically important.
If I wanted to continue to help children, I needed to help myself. I had to learn how to discharge the trauma I was absorbing from their stories. As a trauma researcher, it’s time to bring what I know about stress to the public because I see the incredible need.
When you ask your body, mind, and heart to do too much for too long, burnout is common.
But the good news is – it’s also reversible.
It’s possible to:
- Find your job rewarding and fulfilling again
- Be happy at home, at work, and feel infused with energy
- Take care of yourself with the same love, patience, kindness, and attention that you give to your patients
- Find life balance again and not leave most of yourself at work
- Build more time in your life for yourself, your loved ones and the things you enjoy
- Discharge the stress and trick your body into turning off the stress response
The tiniest steps make all the difference…
Introducing
Burnout Recovery Blueprint
Burnout Recovery Blueprint is a 5-week self-paced online course with group coaching sessions designed to help healthcare professionals create a blueprint for their lives based on the latest science on stress responses. Learn practical, evidence-based strategies you can incorporate into your daily life to improve resiliency and help get your bounce back so you can recharge your energy and compassion and enjoy life more fully.
You Will:
- Create a blueprint for your life so that you can recharge your energy and compassion
- Discover how stress wraps its tentacles around the body, mind & spirit to hijack your peace and happiness and what you can do about it
- Learn how to interrupt the stress response so you don’t carry stress with you all of the time
- Build and fill a toolbox of strategies to implement changes and recharge your enthusiasm and joy
- Learn the scientific justifications for putting self-care as a higher priority so that you can stay healthy longer and continue to care for others
- Increase your capacity to handle new stress by discharging the stress you’ve just come through so you can return to work and do it again
- Understand the importance of investing in your health so that you enjoy life and those around you more
- Determine which tools will work the best for you so that you can make changes, take on less and reduce your overwhelm
- Realize that self-care has no failures and that even small steps drive positive changes to your physical and mental health
Why You'll Love It
Real-Life Application
- Cutting edge science made practical
- Easy, concrete strategies to recharge
Convenience
- Work at your own pace
- Content released weekly
- Live calls are recorded
Group Coaching Calls
- Live interaction
- Q & A time
- Meet other like-minded health care workers
Here’s What You’ll Learn
Burnout Recovery Blueprint begins Sept. 2 with one module released weekly.
Module 1: Science of Stress
- Recognize stress in your body and reconnect with your body’s messages
- Identify different sources of stress in your body and the difference between compassion fatigue and burnout
- Learn why self-care is non-negotiable
Module 2: What’s in your bag
- Take an inventory of all that you are carrying with you
- Learn how to let go, say no, and start saying yes to yourself
- Find out if you can say yes to your job again
Module 3: Dreaming of having more energy
- Understand the health consequences of lack of sleep
- Uncover the science of how we sleep and dream
- Discover sleep strategies you can start using now
Module 4: Interrupting your body’s stress response
- Evaluate how your fight-or-flight stress response hijacks your body and mind in times of stress
- Discover how to regain control of your nervous system and create your own message of safety so that you can interrupt the stress response by changing your breathing and focusing your thoughts
- Learn the science behind strategies like meditation and movement so that you can discharge the stress response from your nervous system
Module 5: Find your smile again
- Discover the science behind the importance of play and fun
- Engage the happiness hormones from connection
- Break up with sneaky time stealers
Plus Get This Bonus
$500 VALUE
The Bully In the Sandbox: How does the wrong food fuel the stress hormones generated in your gut?
The neurobiology of stress research is looking more at our gut, digestion, and diet to understand how we handle stress. This video and accompanying worksheet introduce the role of the microbiome and how the wrong diet can increase your stress hormones.
- Get strategies for better gut health so you can evaluate how to choose the right food for energy recharge.
- Learn that the gut-brain axis is bi-directional and how food can exacerbate the stress response so that you can manage stress better.
Here’s Everything That’s Included
- 15 micro-instructional videos that breakdown the science of stress into easy to understand lessons
- 5 application videos that turn scientific findings into easy to incorporate strategies so you can handle stress in your life better
- 5 modules with supplemental infographics, self-assessments, and thought sheets
- LIVE group coaching calls allow for Q&A and the opportunity to connect with other compassion recharge community members
- Lifetime Access to all content and recordings
($3,000 VALUE)
PLUS Bonus the Bully in the Sandbox: How does the wrong food fuel the stress hormones generated in your gut? Video and PDF ($500 VALUE)
TOTAL VALUE = $3,500
Available to you for ONLY $475
Enrollment for Burnout Recover Blueprint ends in
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Testimonials
Meet Dr. Alexis Kennedy
With a PhD in forensic psychology as well as a law degree, Dr. Alexis Kennedy has worked for more than 25 years on the issues of child abuse, sexual violence, and human trafficking. In 2015, she received a large federal grant from the Department of Justice to study resiliency in human trafficking victims. Her university awarded Dr. Kennedy the 2018 Community Based Research Award, recognizing her outstanding impact on solving community problems. She is also cross-appointed to the Department of Psychiatry at the Kirk Kerkorian School of Medicine where she mentors medical students through behavioral health focused research projects.
Dr. Kennedy founded Compassion Recharge after decades of working in the field of human trafficking. A Full Professor at the University of Nevada, Las Vegas, her research and teaching for the past six years have focused on compassion fatigue, burnout, and the cumulative effects of working with victims or people in crisis.
Recognizing the toll that working in stressful jobs can take, she uses her psychology background to bring concrete stress management solutions to first responders, health professionals and other helpers throughout the US and Canada. Dr. Kennedy has multiple certifications in resiliency tools and best practices in stress management. She knows that now, more than ever, it is vital for healthcare workers to adopt strategies for mental wellness and self-care.
In Case You Have Questions
What makes this course different from other stress management courses?
This sounds good, but what if I donā€™t have time to keep up?
What if I canā€™t make the live group calls?
What are the biggest benefits I will receive?
How much time will this course take?
Enrollment for Burnout Recovery Blueprint ends in…
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Are you ready to recharge your empty batteries and avoid burnout?
Payment Plan
Easy Monthly Payments
3 Easy Payments of $199
Single Payment
Best Value! SAVE $122
1 Easy Payment of $475