Learn the science behind stress and its toll on our bodies and minds.
Discharge the stress so you can recharge your compassion and energy.
Build and fill a toolbox with strategies to improve your physical and mental health.
HI, I'M DR. ALEXIS KENNEDY
Nice to meet you!
I'm a trauma researcher and passionate advocate for understanding the science behind stress. I work with health professionals and first responders struggling with overwhelm and burnout. I love sharing the importance of investing in your health so that you can enjoy life more.
More about meGet A Free Sleep Guide
Click HereDr. Alexis Kennedy’s presentation, “The High Cost of Hustle: Scientific Evidence for Prioritizing Self-Care,” was nothing short of powerful. With clarity, warmth, and deep expertise, she allowed our Women of Internova community to slow down, backed not just by intuition but by science.
Her ability to translate complex psychological research into relatable, real-life insights resonated with many of us. Advisors and colleagues alike walked away feeling both validated and challenged. Dr. Kennedy didn’t just tell us to take care of ourselves - she showed us why it’s essential for our health, our relationships, and our long-term success.
The response from our members was overwhelmingly positive, with many already requesting the recording and referencing her talk in conversations just days later. Her message was a much-needed reminder that rest is not a reward - it’s a right. We are so grateful for her time, brilliance, and the impact she made on our community.
-Kara Diaz
