A SLEEP GUIDE FOR BUSY PROFESSIONALS

Get A Better Night’s Sleep So You Can

Reset, Recharge, And Re-engage

Discover sleep strategies to help you recharge your brain and body so you can work at peak performance and enjoy a more stress free, restful life.

I’M READY TO GET BETTER SLEEP!

 

Inside the FREE Sleep Guide you will:

  • Discover why sleep is the single most powerful health tool for your body and brain and why sacrificing sleep isn’t an option 
  • Take a quick assessment to find out if you suffer from sleep problems and what you can do instead
  • Learn 3 sleep strategies you can implement to get the best recharging rest possible to improve your health and wellbeing
I NEED BETTER SLEEP!

Meet the mind behind Compassion Recharge

 

Dr. Alexis Kennedy founded Compassion Recharge after decades of working in the field of human trafficking. A faculty member at the University of Nevada, Las Vegas, her research and teaching for the past eight years have focused on compassion fatigue, burnout, and the cumulative effects of working with victims or people in crisis. 

Recognizing the toll that working in stressful jobs can take, she uses her psychology background to bring concrete stress management solutions to first responders and health professionals. Dr. Kennedy has multiple certifications in resiliency tools and best practices in stress management. She knows that now, more than ever, it is vital for busy professionals to adopt strategies for mental wellness and self-care.

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