Welcome to Compassion Recharge. I’ll show you how to interrupt your stress response and reduce your overwhelm and burnout.

Learn the science behind stress and its toll on our bodies and minds.

Discharge the stress so you can recharge your compassion and energy.

Build and fill a toolbox with strategies to improve your physical and mental health.

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Get invitations for free webinars and more information on compassion fatigue and stress management.

Nice to meet you!

Hi! I’m Dr. Alexis Kennedy, a trauma researcher and passionate advocate for understanding the science behind stress.  I work with health professionals and first responders struggling with overwhelm and burnout. I love sharing the importance of investing in your health so that you can enjoy life more.

More about me

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